🔗 Share this article

A runner

After a holiday period filled with rich foods and relaxation, numerous individuals enter the new year aiming to regain their fitness momentum.

However, could Artificial Intelligence be changing the world of exercise by providing an option to personal trainers?

Tailored Plans and Adaptable Timelines

Leah Walsh used an artificial intelligence application for last-minute preparation for the a major running event.

The 21-year-old hailing from a town in Wales said she liked the liberty to ask it questions any time of day – something she believed was not possible with a personal trainer.

She used an AI-driven running app that gave her customized schedules with voice guidance and speed targets for her first long-distance race in recent years.

She said she asked it to create a regimen combining cardio and the weight training, and it produced an 11-week plan customized to her race date and goals.

Leah then adjusted the schedule to suit her lifestyle, which she said was highly practical.

Subsequently, she opted for a different tool because it was more affordable and she could consult it at any time. She finished a full minute quicker than her goal time.

She said she wanted to avoid feeling pressure from a live instructor.

"With artificial intelligence you have to find your own drive, which I quite like," she remarked.

A weightlifter

Remarkable Strength Improvements

In a similar case, Richard Gallimore, 23, based in Swansea, has been using artificial intelligence for his fitness and diet plans, and reported he has never felt stronger, increasing his chest press from 70kg to a much heavier load.

Richard turned to a AI assistant for help after being forced to walk a running event.

"I just knew I had to get myself in shape," he said.

The free tool constructed a workout and diet plan tailored to his aims, and established organized workouts.

"I train for about two hours a day and I've seen a real difference," he said.

The Expense Comparison: AI vs. Traditional Coaching

A recent survey in late 2024 analyzed prices for numerous of the biggest fitness chains and found the typical monthly fee was around £38 per month, for standard memberships.

Fees ranged from a lower price at the most affordable chain to £132 at the highest-priced.

Based on industry research, fitness coaches set their own rates, typically a range of thirty to sixty-five pounds per 45-60 minute session in most areas and about £45-£65 in the capital.

Customers will often use a coach once or twice a week and collaborate for a few months, however these arrangements are often adaptable.

Dafydd Judd

The Irreplaceable Personal Touch

Personal trainer one experienced professional, based in the Welsh capital, said AI can be beneficial to speed up progress, but believes it will not supplant the human connection and accountability that in-person coaching provides.

The 37-year-old, who has 12 years experience as a coach, focuses on older adults and injury rehabilitation. He mentioned a number of his trainees also use technology.

"In my opinion it's very valuable, additional information is good," he said.

"I think the more that people are connected digitally the more they'll want human connection because they want the empathy from the understanding that is absent from a computer," he added.

Dafydd explained Artificial intelligence can inform clients and make guidance more efficient.

However, he argued true dedication comes when people appear physically for their sessions.

"As useful as it is at the middle of the night, a digital tool cannot ensure you show up at 7am before work," Dafydd added.

In the view of many, he suggested, the fitness center is a space to disconnect from devices and stop being glued to screens.